What if I told you that you could control your environment with your mind, and even create your own reality? Would you make any changes? Would you try to create happiness and an environment where you could grow and thrive? Here’s the crazy thing…you can do all of those things!! Within you is the ability to control your thinking and begin creating an environment that you can find happiness in.
Mindfulness is the ability to be aware of your thoughts, feelings, and behaviors. Through the use of mindfulness, and understanding the thought-feeling-behavior connection, you can find ways to challenge your current thinking, and begin to create your own reality and then see positive changes in your life. Everything you do starts with a thought. From thinking about what clothes to wear, how much coffee you are going to have this morning, and thinking about what you want for dinner latter tonight.
Our thoughts influence our feelings, and our feelings influence our behaviors. If I have a negative thought I will likely feel irritable or sad. If I feel this irritation and sadness I will behave accordingly; snap at someone or begin isolating myself form others. Fortunately for us the opposite is also true! If we can learn to be mindful of our thinking we have the ability to make the necessary changes to produce feelings of peace and contentment leading us to more positive behavioral outcomes. Didn’t know you had super powers, did you!? Schedule your first session today to tap into your superpowers!