Breathing Through Your Anger Brings Peace and Contentment…
Anger, we all experience it…maybe more than we would like. When it comes to anger, keep in mind that it’s a completely normal emotion and does not have to be a negative experience. Anger is telling us to act, but acting under the influence of anger never works out in our favor! By working with your anger and learning from it, you can begin the process of regulating your emotional response. Emotional regulation will help reduce conflict, increase your control and you will have deeper and more meaningful relationships.
Through individual counseling, you can break free from the chaos and instability anger creates and begin understanding emotional regulation
With anger management counseling, we will explore your underlining vulnerable emotions to help increase your emotional IQ. When you learn to be mindful, you will begin your journey to breaking free from your anger.
For more information about anger; check out my blog post about how anger affects us!